Monday, 24 July 2017

Advice For Getting A Better Night's Sleep Through Simple Bedroom Changes

Been struggling to sleep at night? You’re not alone. It’s quite scary to read that around half of us get less than 6 hours’ sleep at night. Sometimes our lifestyles are to blame, but other times it can be as a result of factors about our sleep environment that can easily be changed in order to get a better night’s sleep. Read some great advice on bedroom changes that will help you sleep better below.

Invest in a new bed

If you’re uncomfortable for most of the night, take ages to find a good sleeping position and often suffer from aches and pains - your bed could be to blame. Think about replacing your bed, especially if it’s been a while. Bed models like vi-spring beds offer the best night’s sleep you could ask for, using natural ingredients to make them extremely comfortable. A new bed is also a way to improve the look of your bedroom if you want to make it more modern and stylish.

Get darker curtains

In the summer especially, the light peering in early morning can easily disturb sleep - leaving you feeling tired and irritable throughout the day. The invention of blackout curtains changes that. Blackout curtains or even dark curtains from thick material are an excellent choice to keep the sun out and will help you rest until either your body wakes you naturally, or your alarm wakes you. Investing in new curtains will also give you an easy way to change up the look of your bedroom, for a quick and simple update that will make it stylish as well as more suitable for sleeping.

Remove distractions

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If you’re easily distracted by noise or visuals such as the TV, your mobile phone or even ticking clocks, get rid of them. It’s not good to have backlit screens around as these can affect your ability to enjoy quality sleep. You could take to reading in bed instead (and not on a screen) as a way to relax and wind down, or simply listen to music or talk to your other half. Make your bedroom a place that is for sleeping, and that’s what it will become.

Try aromatherapy

Aromatherapy is a good way to relax your body and mind and can help you if you’ve been having trouble sleeping lately. Lavender and jasmine are two heavenly smells that will help to relax you, and whether you opt for oils, air fresheners or pillow sprays, this simple change will really help you to get the sleep you need.

Your bedroom should be your sanctuary, a place where you can go and relax at night without worrying about not being able to sleep. Getting more sleep (8 hours is recommended) will be better for you and you’ll notice a positive change in your mood, outlook, and factors such as your skin and appearance. If you’re looking for other ideas to transform your bedroom, you’ll find some simple suggestions here. Evaluate your bedroom space and see whether these changes can help you sleep better, and enjoy the restful sleep you deserve. Sweet dreams!

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